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Calorie & Nutrition Information for ManiLife Original Roast Smooth Peanut Butter

ManiLife Original Roast Smooth Peanut Butter contains 642 kcal per 100g, with 24.3g of protein, 12.2g of carbohydrates, and 53.9g of fat. Relatively high in calories, packing 642 kcal per 100g.

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Nutritional Overview

ManiLife Original Roast Smooth Peanut Butter is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 642 kcal of energy, 24.3g of protein, 12.2g of carbohydrates, and 53.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.9g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 642 kcal per 100g, largely due to its fat content (53.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around ManiLife Original Roast Smooth Peanut Butter? It's 642 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in ManiLife Original Roast Smooth Peanut Butter?

ManiLife Original Roast Smooth Peanut Butter contains 642 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is ManiLife Original Roast Smooth Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, ManiLife Original Roast Smooth Peanut Butter is classified as high in fat with 53.9g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Why is ManiLife Original Roast Smooth Peanut Butter so high in calories?

At 642 kcal per 100g, ManiLife Original Roast Smooth Peanut Butter is energy-dense, primarily due to its high fat content (53.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than ManiLife Original Roast Smooth Peanut Butter (642 kcal per 100g). Tap one to compare them side by side.

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