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Calories in Mango + Turmeric chia pot: Protein, Carbs & Fat

Mango + Turmeric chia pot contains 160 kcal per 100g, with 4.9g of protein, 19.0g of carbohydrates, and 6.1g of fat.

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Nutritional Overview

Mango + Turmeric chia pot is a food item that can be part of a varied diet. Per 100g serving, it provides 160 kcal of energy, 4.9g of protein, 19.0g of carbohydrates, and 6.1g of fat.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Mango + Turmeric chia pot alone won't break your daily goal, but 160 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Mango + Turmeric chia pot?

Mango + Turmeric chia pot contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mango + Turmeric chia pot low in salt?

Yes, Mango + Turmeric chia pot contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mango + Turmeric chia pot (160 kcal per 100g). Tap one to compare them side by side.

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