Skip to main content
Menu

Home › Calories › Condiments & Sauces › Maggi (Nestlé) Liquid Seasoning

Maggi (Nestlé) Liquid Seasoning: Nutritional Values & Calorie Data

Maggi (Nestlé) Liquid Seasoning contains 85 kcal per 100g, with 12.1g of protein, 8.0g of carbohydrates, and 0.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Maggi (Nestlé)
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Maggi (Nestlé) Liquid Seasoning is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 85 kcal of energy, 12.1g of protein, 8.0g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 12.1g per 100g (around 57% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Maggi (Nestlé) Liquid Seasoning is 85 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Maggi (Nestlé) Liquid Seasoning?

Maggi (Nestlé) Liquid Seasoning contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maggi (Nestlé) Liquid Seasoning high in protein?

Yes, Maggi (Nestlé) Liquid Seasoning provides 12.1g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Maggi (Nestlé) Liquid Seasoning provides 24% of this.

Is Maggi (Nestlé) Liquid Seasoning low in fat?

Yes, Maggi (Nestlé) Liquid Seasoning contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Maggi (Nestlé) Liquid Seasoning low in sugar?

Yes, Maggi (Nestlé) Liquid Seasoning has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Maggi (Nestlé) Liquid Seasoning high in salt?

Maggi (Nestlé) Liquid Seasoning contains 22.08g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 368% of this.

Does Maggi (Nestlé) Liquid Seasoning contain any allergens?

Yes, Maggi (Nestlé) Liquid Seasoning contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Maggi (Nestlé) Liquid Seasoning (85 kcal per 100g). Tap one to compare them side by side.

Related Foods