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Mackays Scottish Blackcurrant preserve: Calorie Count & Nutritional Breakdown

Mackays Scottish Blackcurrant preserve contains 270 kcal per 100g, with 0.4g of protein, 67.0g of carbohydrates, and 0.0g of fat. It is low in fat.

  • Brand: Mackays
  • Dietary: Kosher
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mackays Scottish Blackcurrant preserve is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 270 kcal of energy, 0.4g of protein, 67.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 66.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Mackays Scottish Blackcurrant preserve fits your daily goal? At 270 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Mackays Scottish Blackcurrant preserve?

Mackays Scottish Blackcurrant preserve contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mackays Scottish Blackcurrant preserve a good source of protein?

Mackays Scottish Blackcurrant preserve contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mackays Scottish Blackcurrant preserve low in fat?

Yes, Mackays Scottish Blackcurrant preserve contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mackays Scottish Blackcurrant preserve high in sugar?

Mackays Scottish Blackcurrant preserve contains 66.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mackays Scottish Blackcurrant preserve low in salt?

Yes, Mackays Scottish Blackcurrant preserve contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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