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How Many Calories in Mackays Mckays Burgers?

Mackays Mckays Burgers contains 131 kcal per 100g, with 16.0g of protein, 2.7g of carbohydrates, and 6.0g of fat. A good source of protein, with 16.0g per 100g.

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Nutritional Overview

Mackays Mckays Burgers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 131 kcal of energy, 16.0g of protein, 2.7g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 49% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Every 100g of Mackays Mckays Burgers adds 131 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Mackays Mckays Burgers?

Mackays Mckays Burgers contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mackays Mckays Burgers high in protein?

Yes, Mackays Mckays Burgers provides 16.0g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mackays Mckays Burgers provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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