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Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E: Nutritional Values & Calorie Data

Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E contains 580 kcal per 100g, with 29.0g of protein, 1.2g of carbohydrates, and 51.0g of fat. High in protein, providing 29.0g per 100g. At 580 kcal per 100g, it is an energy-dense food.

  • Brand: Lukullus
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Nutritional Overview

Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 580 kcal of energy, 29.0g of protein, 1.2g of carbohydrates, and 51.0g of fat.

It is a good source of protein, providing 29.0g per 100g (around 20% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.0g per 100g (21.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 580 kcal per 100g, largely due to its fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E sits at 580 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E?

Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E contains 580 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E high in protein?

Yes, Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E provides 29.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E provides 58% of this.

Is Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E high in fat?

Yes, according to FSA traffic-light guidelines, Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E is classified as high in fat with 51.0g per 100g (the threshold is 17.5g). Of this, 21.0g is saturated fat.

Is Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E low in sugar?

Yes, Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E high in salt?

Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Why is Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E so high in calories?

At 580 kcal per 100g, Lukullus Pork sausage, medium ground, smoked, scalded, dried, no added E is energy-dense, primarily due to its high fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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