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Lowes foods, salted honey roasted peanuts: Calorie Count & Nutritional Breakdown

Lowes foods, salted honey roasted peanuts contains 536 kcal per 100g, with 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Lowes Foods
  • Contains: Tree Nuts
  • Dietary: Vegetarian
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Nutritional Overview

Lowes foods, salted honey roasted peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 536 kcal of energy, 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.9g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Lowes foods, salted honey roasted peanuts is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (42.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 536 kcal per 100g, Lowes foods, salted honey roasted peanuts is easy to log properly. Our nutrition calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Lowes foods, salted honey roasted peanuts?

Lowes foods, salted honey roasted peanuts contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes foods, salted honey roasted peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Lowes foods, salted honey roasted peanuts is classified as high in fat with 42.9g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Lowes foods, salted honey roasted peanuts high in fibre?

Yes, Lowes foods, salted honey roasted peanuts provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Lowes foods, salted honey roasted peanuts suitable for vegetarians?

Yes, Lowes foods, salted honey roasted peanuts is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Lowes foods, salted honey roasted peanuts contain any allergens?

Yes, Lowes foods, salted honey roasted peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lowes foods, salted honey roasted peanuts so high in calories?

At 536 kcal per 100g, Lowes foods, salted honey roasted peanuts is energy-dense, primarily due to its high fat content (42.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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