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Calories in Lowes foods, mixed fruit: Protein, Carbs & Fat

Lowes foods, mixed fruit contains 71 kcal per 100g, with 0.9g of protein, 16.8g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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Nutritional Overview

Lowes foods, mixed fruit is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 71 kcal of energy, 0.9g of protein, 16.8g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lowes foods, mixed fruit is 71 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Lowes foods, mixed fruit?

Lowes foods, mixed fruit contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes foods, mixed fruit a good source of protein?

Lowes foods, mixed fruit contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lowes foods, mixed fruit low in fat?

Yes, Lowes foods, mixed fruit contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lowes foods, mixed fruit low in salt?

Yes, Lowes foods, mixed fruit contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lowes foods, mixed fruit (71 kcal per 100g). Open one, or tap Compare to see them side by side.

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