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Lowes foods, crushed pineapple in juice: Calories, Protein & Nutrition Guide

Lowes foods, crushed pineapple in juice contains 57 kcal per 100g, with 0.8g of protein, 13.9g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

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Nutritional Overview

Lowes foods, crushed pineapple in juice is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 57 kcal of energy, 0.8g of protein, 13.9g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lowes foods, crushed pineapple in juice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Lowes foods, crushed pineapple in juice by eye, our food nutritional values calculator logs its real 57 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Lowes foods, crushed pineapple in juice?

Lowes foods, crushed pineapple in juice contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes foods, crushed pineapple in juice a good source of protein?

Lowes foods, crushed pineapple in juice contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lowes foods, crushed pineapple in juice low in fat?

Yes, Lowes foods, crushed pineapple in juice contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lowes foods, crushed pineapple in juice low in salt?

Yes, Lowes foods, crushed pineapple in juice contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lowes foods, crushed pineapple in juice suitable for vegans?

Yes, Lowes foods, crushed pineapple in juice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 57 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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