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Low Fat Yogurt Raspberry & Chia Seed Muesli Nutrition Facts per 100g

Low Fat Yogurt Raspberry & Chia Seed Muesli contains 115 kcal per 100g, with 5.9g of protein, 16.0g of carbohydrates, and 2.7g of fat. A lean option: high in protein (5.9g per 100g) and low in fat.

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Nutritional Overview

Low Fat Yogurt Raspberry & Chia Seed Muesli is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 115 kcal of energy, 5.9g of protein, 16.0g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 5.9g per 100g (around 21% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Low Fat Yogurt Raspberry & Chia Seed Muesli comes to 115 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Low Fat Yogurt Raspberry & Chia Seed Muesli?

Low Fat Yogurt Raspberry & Chia Seed Muesli contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Low Fat Yogurt Raspberry & Chia Seed Muesli high in protein?

Yes, Low Fat Yogurt Raspberry & Chia Seed Muesli provides 5.9g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Low Fat Yogurt Raspberry & Chia Seed Muesli provides 12% of this.

Is Low Fat Yogurt Raspberry & Chia Seed Muesli low in fat?

Yes, Low Fat Yogurt Raspberry & Chia Seed Muesli contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Low Fat Yogurt Raspberry & Chia Seed Muesli low in salt?

Yes, Low Fat Yogurt Raspberry & Chia Seed Muesli contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Low Fat Yogurt Raspberry & Chia Seed Muesli (115 kcal per 100g). Tap one to compare them side by side.

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