Skip to main content
Menu

Home › Calories › Meat & Poultry › Liver Pâté

Liver Pâté: Calories, Protein & Nutrition Guide

Liver Pâté contains 319 kcal per 100g, with 11.5g of protein, 1.5g of carbohydrates, and 30.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 8.00mg, Calcium 8.0mg, Vitamin C 12.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Liver Pâté is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 319 kcal of energy, 11.5g of protein, 1.5g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 8.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods. Not sure how far Liver Pâté pushes your daily count? At 319 kcal per 100g, our nutritional value calculator UK shows you the real number.

Frequently Asked Questions

How many calories are in Liver Pâté?

Liver Pâté contains 319 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Liver Pâté high in fat?

Yes, according to FSA traffic-light guidelines, Liver Pâté is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Liver Pâté low in sugar?

Yes, Liver Pâté has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Liver Pâté free from major allergens?

Liver Pâté does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Liver Pâté a good source of iron?

Liver Pâté contains 8.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Liver Pâté rich in vitamin C?

Yes, Liver Pâté contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Liver Pâté (319 kcal per 100g). Tap one to compare them side by side.

Related Foods