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Light Salted Corn Nuts Nutrition Facts per 100g

Light Salted Corn Nuts contains 507 kcal per 100g, with 20.3g of protein, 0.0g of carbohydrates, and 28.4g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Light Salted Corn Nuts is a food item that can be part of a varied diet. Per 100g serving, it provides 507 kcal of energy, 20.3g of protein, 0.0g of carbohydrates, and 28.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.4g per 100g (4.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (28.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Light Salted Corn Nuts can add 507 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Light Salted Corn Nuts?

Light Salted Corn Nuts contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Light Salted Corn Nuts high in fat?

Yes, according to FSA traffic-light guidelines, Light Salted Corn Nuts is classified as high in fat with 28.4g per 100g (the threshold is 17.5g). Of this, 4.7g is saturated fat.

Is Light Salted Corn Nuts low in sugar?

Yes, Light Salted Corn Nuts has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Light Salted Corn Nuts high in salt?

Light Salted Corn Nuts contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Light Salted Corn Nuts high in fibre?

Yes, Light Salted Corn Nuts provides 9.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Light Salted Corn Nuts so high in calories?

At 507 kcal per 100g, Light Salted Corn Nuts is energy-dense, primarily due to its high fat content (28.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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