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Lidl Smoked pork sausage: Nutritional Values & Calorie Data

Lidl Smoked pork sausage contains 324 kcal per 100g, with 15.1g of protein, 2.1g of carbohydrates, and 28.2g of fat.

  • Brand: Lidl
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Smoked pork sausage is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 324 kcal of energy, 15.1g of protein, 2.1g of carbohydrates, and 28.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (11.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Lidl Smoked pork sausage really add to your day? At 324 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Lidl Smoked pork sausage?

Lidl Smoked pork sausage contains 324 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Smoked pork sausage high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Smoked pork sausage is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, 11.8g is saturated fat.

Is Lidl Smoked pork sausage low in sugar?

Yes, Lidl Smoked pork sausage has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lidl Smoked pork sausage high in salt?

Lidl Smoked pork sausage contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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