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Lidl Pesto alla genovese: Calories, Protein & Nutrition Guide

Lidl Pesto alla genovese contains 338 kcal per 100g, with 4.1g of protein, 4.8g of carbohydrates, and 33.0g of fat.

  • Brand: Lidl
  • Contains: Dairy, Eggs, Tree Nuts, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Pesto alla genovese is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 338 kcal of energy, 4.1g of protein, 4.8g of carbohydrates, and 33.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lidl Pesto alla genovese checks in at 338 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Lidl Pesto alla genovese?

Lidl Pesto alla genovese contains 338 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Pesto alla genovese high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Pesto alla genovese is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Lidl Pesto alla genovese low in sugar?

Yes, Lidl Pesto alla genovese has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lidl Pesto alla genovese contain any allergens?

Yes, Lidl Pesto alla genovese contains the following allergens: dairy, eggs, tree nuts, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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