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Lidl Jerky Original: Calories, Protein & Nutrition Guide

Lidl Jerky Original contains 275 kcal per 100g, with 32.0g of protein, 24.9g of carbohydrates, and 5.0g of fat. A good source of protein, with 32.0g per 100g.

  • Brand: Lidl
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Jerky Original is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 275 kcal of energy, 32.0g of protein, 24.9g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 32.0g per 100g (around 47% of its energy), approximately 64% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Lidl Jerky Original checks in at 275 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Lidl Jerky Original?

Lidl Jerky Original contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Jerky Original high in protein?

Yes, Lidl Jerky Original provides 32.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Jerky Original provides 64% of this.

Is Lidl Jerky Original high in sugar?

Lidl Jerky Original contains 23.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lidl Jerky Original high in salt?

Lidl Jerky Original contains 3.06g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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