Skip to main content
Menu

Home › Calories › Uncategorised › Lidl Fruit Salad

Lidl Fruit Salad Calories & Nutrition Facts

Lidl Fruit Salad contains 66 kcal per 100g, with 0.5g of protein, 15.2g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

  • Brand: Lidl
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lidl Fruit Salad is a food item that can be part of a varied diet. Per 100g serving, it provides 66 kcal of energy, 0.5g of protein, 15.2g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lidl Fruit Salad comes in at 66 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lidl Fruit Salad?

Lidl Fruit Salad contains 66 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Fruit Salad a good source of protein?

Lidl Fruit Salad contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Fruit Salad low in fat?

Yes, Lidl Fruit Salad contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl Fruit Salad low in salt?

Yes, Lidl Fruit Salad contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lidl Fruit Salad (66 kcal per 100g). Tap one to compare them side by side.

Related Foods