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Calories in Lidl Dark Soy Sauce: Protein, Carbs & Fat

Lidl Dark Soy Sauce contains 67 kcal per 100g, with 6.3g of protein, 9.7g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Lidl
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Nutritional Overview

Lidl Dark Soy Sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 67 kcal of energy, 6.3g of protein, 9.7g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 6.3g per 100g (around 38% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lidl Dark Soy Sauce is 67 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Lidl Dark Soy Sauce?

Lidl Dark Soy Sauce contains 67 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Dark Soy Sauce high in protein?

Yes, Lidl Dark Soy Sauce provides 6.3g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Dark Soy Sauce provides 13% of this.

Is Lidl Dark Soy Sauce low in fat?

Yes, Lidl Dark Soy Sauce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl Dark Soy Sauce low in sugar?

Yes, Lidl Dark Soy Sauce has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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