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Lidl Corned beef: Calorie Count & Nutritional Breakdown

Lidl Corned beef contains 216 kcal per 100g, with 26.7g of protein, 1.3g of carbohydrates, and 11.3g of fat. High in protein, providing 26.7g per 100g.

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Nutritional Overview

Lidl Corned beef is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 216 kcal of energy, 26.7g of protein, 1.3g of carbohydrates, and 11.3g of fat.

It is a good source of protein, providing 26.7g per 100g (around 49% of its energy), approximately 53% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Lidl Corned beef into a real number rather than a guess takes seconds. Our food calculator logs its 216 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Lidl Corned beef?

Lidl Corned beef contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Corned beef high in protein?

Yes, Lidl Corned beef provides 26.7g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Corned beef provides 53% of this.

Is Lidl Corned beef low in sugar?

Yes, Lidl Corned beef has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lidl Corned beef high in salt?

Lidl Corned beef contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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