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Lidl Buttermilk Chicken Mini Fillet Tenders Calories & Nutrition Facts

Lidl Buttermilk Chicken Mini Fillet Tenders contains 226 kcal per 100g, with 16.7g of protein, 17.5g of carbohydrates, and 9.7g of fat. A good source of protein, with 16.7g per 100g.

  • Brand: Lidl
  • Contains: Dairy, Gluten
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Nutritional Overview

Lidl Buttermilk Chicken Mini Fillet Tenders is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 226 kcal of energy, 16.7g of protein, 17.5g of carbohydrates, and 9.7g of fat.

It is a good source of protein, providing 16.7g per 100g (around 30% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lidl Buttermilk Chicken Mini Fillet Tenders isn't always what people expect calorie-wise, 226 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Lidl Buttermilk Chicken Mini Fillet Tenders?

Lidl Buttermilk Chicken Mini Fillet Tenders contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Buttermilk Chicken Mini Fillet Tenders high in protein?

Yes, Lidl Buttermilk Chicken Mini Fillet Tenders provides 16.7g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Buttermilk Chicken Mini Fillet Tenders provides 33% of this.

Is Lidl Buttermilk Chicken Mini Fillet Tenders low in sugar?

Yes, Lidl Buttermilk Chicken Mini Fillet Tenders has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lidl Buttermilk Chicken Mini Fillet Tenders contain any allergens?

Yes, Lidl Buttermilk Chicken Mini Fillet Tenders contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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