Skip to main content
Menu

Home › Calories › Uncategorised › Lidl 2 Chocolate sponge puddings

Calorie & Nutrition Information for Lidl 2 Chocolate sponge puddings

Lidl 2 Chocolate sponge puddings contains 307 kcal per 100g, with 4.2g of protein, 50.4g of carbohydrates, and 7.3g of fat.

  • Brand: Lidl
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lidl 2 Chocolate sponge puddings is a food item that can be part of a varied diet. Per 100g serving, it provides 307 kcal of energy, 4.2g of protein, 50.4g of carbohydrates, and 7.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Curious what Lidl 2 Chocolate sponge puddings actually costs your daily total? At 307 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Lidl 2 Chocolate sponge puddings?

Lidl 2 Chocolate sponge puddings contains 307 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl 2 Chocolate sponge puddings high in sugar?

Lidl 2 Chocolate sponge puddings contains 36.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lidl 2 Chocolate sponge puddings (307 kcal per 100g). Tap one to compare them side by side.

Related Foods