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Liberty farms eggs Calories & Nutrition Facts

Liberty farms eggs contains 131 kcal per 100g, with 12.6g of protein, 0.5g of carbohydrates, and 9.0g of fat. High in protein, providing 12.6g per 100g.

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Nutritional Overview

Liberty farms eggs is a food item that can be part of a varied diet. Per 100g serving, it provides 131 kcal of energy, 12.6g of protein, 0.5g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 12.6g per 100g (around 38% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Liberty farms eggs has 131 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Liberty farms eggs?

Liberty farms eggs contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Liberty farms eggs high in protein?

Yes, Liberty farms eggs provides 12.6g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Liberty farms eggs provides 25% of this.

Is Liberty farms eggs low in sugar?

Yes, Liberty farms eggs has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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