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Calories in Libby's Whole kernel sweet corn: Protein, Carbs & Fat

Libby's Whole kernel sweet corn contains 48 kcal per 100g, with 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. A low-fat option at just 0.4g of fat per 100g. It is suitable for vegans.

  • Brand: Libby's
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Libby's Whole kernel sweet corn is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 48 kcal of energy, 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Libby's Whole kernel sweet corn is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Libby's Whole kernel sweet corn is 48 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Libby's Whole kernel sweet corn?

Libby's Whole kernel sweet corn contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Libby's Whole kernel sweet corn a good source of protein?

Libby's Whole kernel sweet corn contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Libby's Whole kernel sweet corn low in fat?

Yes, Libby's Whole kernel sweet corn contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Libby's Whole kernel sweet corn low in sugar?

Yes, Libby's Whole kernel sweet corn has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Libby's Whole kernel sweet corn suitable for vegans?

Yes, Libby's Whole kernel sweet corn is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 48 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Libby's Whole kernel sweet corn (48 kcal per 100g). Open one, or tap Compare to see them side by side.

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