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How Many Calories in Leon Garlic Aioli?

Leon Garlic Aioli contains 544 kcal per 100g, with 0.8g of protein, 8.3g of carbohydrates, and 56.2g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Leon
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Leon Garlic Aioli is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 544 kcal of energy, 0.8g of protein, 8.3g of carbohydrates, and 56.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 56.2g per 100g (5.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Leon Garlic Aioli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 544 kcal per 100g, largely due to its fat content (56.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Leon Garlic Aioli's real 544 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Leon Garlic Aioli?

Leon Garlic Aioli contains 544 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Leon Garlic Aioli a good source of protein?

Leon Garlic Aioli contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Leon Garlic Aioli high in fat?

Yes, according to FSA traffic-light guidelines, Leon Garlic Aioli is classified as high in fat with 56.2g per 100g (the threshold is 17.5g). Of this, 5.6g is saturated fat.

Is Leon Garlic Aioli suitable for vegans?

Yes, Leon Garlic Aioli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 544 kcal and 0.8g of protein per 100g.

Why is Leon Garlic Aioli so high in calories?

At 544 kcal per 100g, Leon Garlic Aioli is energy-dense, primarily due to its high fat content (56.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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