Skip to main content
Menu

Home › Calories › Condiments & Sauces › Lemon & Herb Dressing

Lemon & Herb Dressing: Calories, Protein & Nutrition Guide

Lemon & Herb Dressing contains 165 kcal per 100g, with 0.2g of protein, 5.0g of carbohydrates, and 16.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 26.0mg, Vitamin C 53.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lemon & Herb Dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 165 kcal of energy, 0.2g of protein, 5.0g of carbohydrates, and 16.0g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Lemon & Herb Dressing is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Lemon & Herb Dressing pushes your daily count? At 165 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Lemon & Herb Dressing?

Lemon & Herb Dressing contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lemon & Herb Dressing a good source of protein?

Lemon & Herb Dressing contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lemon & Herb Dressing low in sugar?

Yes, Lemon & Herb Dressing has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lemon & Herb Dressing suitable for vegans?

Yes, Lemon & Herb Dressing is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 165 kcal and 0.2g of protein per 100g.

Is Lemon & Herb Dressing free from major allergens?

Lemon & Herb Dressing does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Lemon & Herb Dressing rich in vitamin C?

Yes, Lemon & Herb Dressing contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lemon & Herb Dressing (165 kcal per 100g). Tap one to compare them side by side.

Related Foods