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Leitão da Bairrada (roast suckling pig): Nutritional Values & Calorie Data

Leitão da Bairrada (roast suckling pig) contains 260 kcal per 100g, with 22.0g of protein, 2.0g of carbohydrates, and 18.5g of fat. High in protein, providing 22.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Leitão da Bairrada (roast suckling pig) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 260 kcal of energy, 22.0g of protein, 2.0g of carbohydrates, and 18.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 34% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Leitão da Bairrada (roast suckling pig) sits at 260 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Leitão da Bairrada (roast suckling pig)?

Leitão da Bairrada (roast suckling pig) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Leitão da Bairrada (roast suckling pig) high in protein?

Yes, Leitão da Bairrada (roast suckling pig) provides 22.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Leitão da Bairrada (roast suckling pig) provides 44% of this.

Is Leitão da Bairrada (roast suckling pig) high in fat?

Yes, according to FSA traffic-light guidelines, Leitão da Bairrada (roast suckling pig) is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Leitão da Bairrada (roast suckling pig) low in sugar?

Yes, Leitão da Bairrada (roast suckling pig) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Leitão da Bairrada (roast suckling pig) free from major allergens?

Leitão da Bairrada (roast suckling pig) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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