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Lechon (whole roast pig, per 100g) Nutrition Facts per 100g

Lechon (whole roast pig, per 100g) contains 270 kcal per 100g, with 22.0g of protein, 0.5g of carbohydrates, and 20.0g of fat. High in protein, providing 22.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
A 150g portion of lechon is around 405 kcal, not the 270 kcal shown per 100g. Here's the real breakdown.

Lechon (Lechon Baboy, Whole Roast Pig) Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 portion150g405 kcal33.0g0.8g30.0g
Per 100g100g270 kcal22.0g0.5g20.0g

These figures scale directly from our own tested lechon value (270 kcal per 100g). Lechon, also called lechon baboy, is a whole pig roasted slowly over charcoal until the skin turns crisp, a centrepiece dish at celebrations across the Philippines and other parts of Southeast Asia.

Yes, lechon genuinely does have a real amount of protein, 22.0g per 100g, from the roasted meat itself, alongside a significant amount of fat, 20.0g per 100g, especially from the skin and fattier cuts. There's almost no carbohydrate at all, 0.5g per 100g. This entry is not suitable for a halal, vegan or vegetarian diet, since it's whole roasted pork.

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Nutritional Overview

Lechon (whole roast pig, per 100g) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 270 kcal of energy, 22.0g of protein, 0.5g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 33% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Lechon (whole roast pig, per 100g) fits your day. It's 270 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Lechon (whole roast pig, per 100g)?

Lechon (whole roast pig, per 100g) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lechon (whole roast pig, per 100g) high in protein?

Yes, Lechon (whole roast pig, per 100g) provides 22.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lechon (whole roast pig, per 100g) provides 44% of this.

Is Lechon (whole roast pig, per 100g) high in fat?

Yes, according to FSA traffic-light guidelines, Lechon (whole roast pig, per 100g) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Lechon (whole roast pig, per 100g) low in sugar?

Yes, Lechon (whole roast pig, per 100g) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lechon (whole roast pig, per 100g) free from major allergens?

Lechon (whole roast pig, per 100g) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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