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How Many Calories in lean pre work out?

lean pre work out contains 111 kcal per 100g, with 0.8g of protein, 26.6g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

lean pre work out is a food item that can be part of a varied diet. Per 100g serving, it provides 111 kcal of energy, 0.8g of protein, 26.6g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

lean pre work out is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once lean pre work out's real 111 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in lean pre work out?

lean pre work out contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is lean pre work out a good source of protein?

lean pre work out contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is lean pre work out low in fat?

Yes, lean pre work out contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is lean pre work out low in salt?

Yes, lean pre work out contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is lean pre work out suitable for vegans?

Yes, lean pre work out is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 111 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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