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Laziza International Seekh Kebab Masala Spic Mix: Calorie Count & Nutritional Breakdown

Laziza International Seekh Kebab Masala Spic Mix contains 429 kcal per 100g, with 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. At 429 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Laziza International
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Laziza International Seekh Kebab Masala Spic Mix is a food item that can be part of a varied diet. Per 100g serving, it provides 429 kcal of energy, 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 28.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Laziza International Seekh Kebab Masala Spic Mix is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 429 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Laziza International Seekh Kebab Masala Spic Mix into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 429 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Laziza International Seekh Kebab Masala Spic Mix?

Laziza International Seekh Kebab Masala Spic Mix contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Laziza International Seekh Kebab Masala Spic Mix low in sugar?

Yes, Laziza International Seekh Kebab Masala Spic Mix has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Laziza International Seekh Kebab Masala Spic Mix high in salt?

Laziza International Seekh Kebab Masala Spic Mix contains 32.66g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 544% of this.

Is Laziza International Seekh Kebab Masala Spic Mix high in fibre?

Yes, Laziza International Seekh Kebab Masala Spic Mix provides 28.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Laziza International Seekh Kebab Masala Spic Mix suitable for vegans?

Yes, Laziza International Seekh Kebab Masala Spic Mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 429 kcal and 14.3g of protein per 100g.

Why is Laziza International Seekh Kebab Masala Spic Mix so high in calories?

At 429 kcal per 100g, Laziza International Seekh Kebab Masala Spic Mix is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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