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Lau Ghonto (bottle gourd curry): Full Macro & Calorie Guide

Lau Ghonto (bottle gourd curry) contains 45 kcal per 100g, with 1.5g of protein, 5.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 3.0mg
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Nutritional Overview

Lau Ghonto (bottle gourd curry) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 45 kcal of energy, 1.5g of protein, 5.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lau Ghonto (bottle gourd curry) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Lau Ghonto (bottle gourd curry)'s real energy value is 45 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Lau Ghonto (bottle gourd curry)?

Lau Ghonto (bottle gourd curry) contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lau Ghonto (bottle gourd curry) a good source of protein?

Lau Ghonto (bottle gourd curry) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lau Ghonto (bottle gourd curry) low in fat?

Yes, Lau Ghonto (bottle gourd curry) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lau Ghonto (bottle gourd curry) low in sugar?

Yes, Lau Ghonto (bottle gourd curry) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lau Ghonto (bottle gourd curry) low in salt?

Yes, Lau Ghonto (bottle gourd curry) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lau Ghonto (bottle gourd curry) suitable for vegans?

Yes, Lau Ghonto (bottle gourd curry) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 1.5g of protein per 100g.

Is Lau Ghonto (bottle gourd curry) free from major allergens?

Lau Ghonto (bottle gourd curry) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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