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Calorie & Nutrition Information for Lassi (salty, Pakistani)

Lassi (salty, Pakistani) contains 40 kcal per 100g, with 2.0g of protein, 3.0g of carbohydrates, and 2.0g of fat. A good source of protein, with 2.0g per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 5.0mg, Vitamin C 1.0mg
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Nutritional Overview

Lassi (salty, Pakistani) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 40 kcal of energy, 2.0g of protein, 3.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 2.0g per 100g (around 20% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Lassi (salty, Pakistani) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Lassi (salty, Pakistani)? It's 40 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Lassi (salty, Pakistani)?

Lassi (salty, Pakistani) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lassi (salty, Pakistani) high in protein?

Yes, Lassi (salty, Pakistani) provides 2.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lassi (salty, Pakistani) provides 4% of this.

Is Lassi (salty, Pakistani) a good source of protein?

Lassi (salty, Pakistani) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lassi (salty, Pakistani) suitable for vegetarians?

Yes, Lassi (salty, Pakistani) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Lassi (salty, Pakistani) contain any allergens?

Yes, Lassi (salty, Pakistani) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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