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Lao Beer (per 100ml) Calories, Macros & Key Nutrients

Lao Beer (per 100ml) contains 42 kcal per 100g, with 0.3g of protein, 3.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lao Beer (per 100ml) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 42 kcal of energy, 0.3g of protein, 3.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lao Beer (per 100ml) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Lao Beer (per 100ml) ends up on your plate, its 42 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Lao Beer (per 100ml)?

Lao Beer (per 100ml) contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lao Beer (per 100ml) a good source of protein?

Lao Beer (per 100ml) contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lao Beer (per 100ml) low in fat?

Yes, Lao Beer (per 100ml) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lao Beer (per 100ml) low in sugar?

Yes, Lao Beer (per 100ml) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lao Beer (per 100ml) low in salt?

Yes, Lao Beer (per 100ml) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lao Beer (per 100ml) suitable for vegans?

Yes, Lao Beer (per 100ml) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 42 kcal and 0.3g of protein per 100g.

Does Lao Beer (per 100ml) contain any allergens?

Yes, Lao Beer (per 100ml) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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