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Lamb Mince (raw): Calories, Protein & Nutrition Guide

Lamb Mince (raw) contains 235 kcal per 100g, with 17.0g of protein, 0.0g of carbohydrates, and 18.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lamb Mince (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 17.0g of protein, 0.0g of carbohydrates, and 18.5g of fat.

It is a good source of protein, providing 17.0g per 100g (around 29% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lamb Mince (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Lamb Mince (raw) checks in at 235 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Lamb Mince (raw)?

Lamb Mince (raw) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Mince (raw) high in protein?

Yes, Lamb Mince (raw) provides 17.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Mince (raw) provides 34% of this.

Is Lamb Mince (raw) high in fat?

Yes, according to FSA traffic-light guidelines, Lamb Mince (raw) is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Lamb Mince (raw) low in sugar?

Yes, Lamb Mince (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Mince (raw) low in salt?

Yes, Lamb Mince (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lamb Mince (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Lamb Mince (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lamb Mince (raw) halal?

Yes, Lamb Mince (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Lamb Mince (raw) free from major allergens?

Lamb Mince (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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