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Lamb massaman: Calories, Protein & Nutrition Guide

Lamb massaman contains 171 kcal per 100g, with 6.6g of protein, 23.7g of carbohydrates, and 5.7g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lamb massaman is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 171 kcal of energy, 6.6g of protein, 23.7g of carbohydrates, and 5.7g of fat.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lamb massaman checks in at 171 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Lamb massaman?

Lamb massaman contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb massaman low in sugar?

Yes, Lamb massaman has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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