Skip to main content
Menu

Home › Calories › Meat & Poultry › Lamb, leg steaks, grilled, lean

Lamb, leg steaks, grilled, lean Nutrition Facts per 100g

Lamb, leg steaks, grilled, lean contains 198 kcal per 100g, with 29.2g of protein, 0.0g of carbohydrates, and 9.0g of fat. High in protein, providing 29.2g per 100g.

  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 20.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lamb, leg steaks, grilled, lean is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 198 kcal of energy, 29.2g of protein, 0.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 29.2g per 100g (around 59% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Lamb, leg steaks, grilled, lean fits your day. It's 198 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Lamb, leg steaks, grilled, lean?

Lamb, leg steaks, grilled, lean contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb, leg steaks, grilled, lean high in protein?

Yes, Lamb, leg steaks, grilled, lean provides 29.2g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb, leg steaks, grilled, lean provides 58% of this.

Is Lamb, leg steaks, grilled, lean low in sugar?

Yes, Lamb, leg steaks, grilled, lean has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb, leg steaks, grilled, lean low in salt?

Yes, Lamb, leg steaks, grilled, lean contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lamb, leg steaks, grilled, lean a good source of iron?

Lamb, leg steaks, grilled, lean contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lamb, leg steaks, grilled, lean (198 kcal per 100g). Tap one to compare them side by side.

Related Foods