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Lamb Doner Meat (takeaway): Nutritional Values & Calorie Data

Lamb Doner Meat (takeaway) contains 245 kcal per 100g, with 13.0g of protein, 5.0g of carbohydrates, and 20.0g of fat. High in protein, providing 13.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lamb Doner Meat (takeaway) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 245 kcal of energy, 13.0g of protein, 5.0g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lamb Doner Meat (takeaway) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Lamb Doner Meat (takeaway) sits at 245 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Lamb Doner Meat (takeaway)?

Lamb Doner Meat (takeaway) contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Doner Meat (takeaway) high in protein?

Yes, Lamb Doner Meat (takeaway) provides 13.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Doner Meat (takeaway) provides 26% of this.

Is Lamb Doner Meat (takeaway) high in fat?

Yes, according to FSA traffic-light guidelines, Lamb Doner Meat (takeaway) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Lamb Doner Meat (takeaway) low in sugar?

Yes, Lamb Doner Meat (takeaway) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Doner Meat (takeaway) high in salt?

Lamb Doner Meat (takeaway) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Lamb Doner Meat (takeaway) halal?

Yes, Lamb Doner Meat (takeaway) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Lamb Doner Meat (takeaway) free from major allergens?

Lamb Doner Meat (takeaway) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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