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Laila Chickpeas Dried: Nutritional Values & Calorie Data

Laila Chickpeas Dried contains 332 kcal per 100g, with 21.0g of protein, 50.0g of carbohydrates, and 5.4g of fat. A good source of protein, with 21.0g per 100g.

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Nutritional Overview

Laila Chickpeas Dried is a food item that can be part of a varied diet. Per 100g serving, it provides 332 kcal of energy, 21.0g of protein, 50.0g of carbohydrates, and 5.4g of fat.

It is a good source of protein, providing 21.0g per 100g (around 25% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Laila Chickpeas Dried really add to your day? At 332 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Laila Chickpeas Dried?

Laila Chickpeas Dried contains 332 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Laila Chickpeas Dried high in protein?

Yes, Laila Chickpeas Dried provides 21.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Laila Chickpeas Dried provides 42% of this.

Is Laila Chickpeas Dried low in sugar?

Yes, Laila Chickpeas Dried has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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