La Preferida Kidney Beans Light Red: Calories, Protein & Nutrition Guide
La Preferida Kidney Beans Light Red contains 92 kcal per 100g, with 6.2g of protein, 16.2g of carbohydrates, and 0.8g of fat. A lean option: high in protein (6.2g per 100g) and low in fat.
- Brand: La Preferida
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
La Preferida Kidney Beans Light Red is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 92 kcal of energy, 6.2g of protein, 16.2g of carbohydrates, and 0.8g of fat.
It is a good source of protein, providing 6.2g per 100g (around 27% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. La Preferida Kidney Beans Light Red checks in at 92 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.
Frequently Asked Questions
How many calories are in La Preferida Kidney Beans Light Red?
La Preferida Kidney Beans Light Red contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.
Is La Preferida Kidney Beans Light Red high in protein?
Yes, La Preferida Kidney Beans Light Red provides 6.2g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of La Preferida Kidney Beans Light Red provides 12% of this.
Is La Preferida Kidney Beans Light Red low in fat?
Yes, La Preferida Kidney Beans Light Red contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is La Preferida Kidney Beans Light Red low in sugar?
Yes, La Preferida Kidney Beans Light Red has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is La Preferida Kidney Beans Light Red high in fibre?
Yes, La Preferida Kidney Beans Light Red provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than La Preferida Kidney Beans Light Red (92 kcal per 100g). Tap one to compare them side by side.