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Calories in La Preferida Authentic Smoky Salsa: Protein, Carbs & Fat

La Preferida Authentic Smoky Salsa contains 83 kcal per 100g, with 3.3g of protein, 16.7g of carbohydrates, and 0.0g of fat. It is low in fat.

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Nutritional Overview

La Preferida Authentic Smoky Salsa is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 83 kcal of energy, 3.3g of protein, 16.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. La Preferida Authentic Smoky Salsa is 83 kcal per 100g, which adds up if you are not counting it. Our carb counter UK does the counting.

Frequently Asked Questions

How many calories are in La Preferida Authentic Smoky Salsa?

La Preferida Authentic Smoky Salsa contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is La Preferida Authentic Smoky Salsa low in fat?

Yes, La Preferida Authentic Smoky Salsa contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is La Preferida Authentic Smoky Salsa low in sugar?

Yes, La Preferida Authentic Smoky Salsa has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is La Preferida Authentic Smoky Salsa high in salt?

La Preferida Authentic Smoky Salsa contains 4.06g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 68% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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