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Calories in La Española Extra virgin olive oil organic: Protein, Carbs & Fat

La Española Extra virgin olive oil organic contains 822 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 91.4g of fat. Relatively high in calories, packing 822 kcal per 100g. Naturally vegan and plant-based.

  • Brand: La Española
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

La Española Extra virgin olive oil organic is a food item that can be part of a varied diet. Per 100g serving, it provides 822 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 91.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.4g per 100g (12.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

La Española Extra virgin olive oil organic is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 822 kcal per 100g, largely due to its fat content (91.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. La Española Extra virgin olive oil organic alone won't break your daily goal, but 822 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in La Española Extra virgin olive oil organic?

La Española Extra virgin olive oil organic contains 822 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is La Española Extra virgin olive oil organic a good source of protein?

La Española Extra virgin olive oil organic contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is La Española Extra virgin olive oil organic high in fat?

Yes, according to FSA traffic-light guidelines, La Española Extra virgin olive oil organic is classified as high in fat with 91.4g per 100g (the threshold is 17.5g). Of this, 12.9g is saturated fat.

Is La Española Extra virgin olive oil organic low in sugar?

Yes, La Española Extra virgin olive oil organic has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is La Española Extra virgin olive oil organic low in salt?

Yes, La Española Extra virgin olive oil organic contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is La Española Extra virgin olive oil organic suitable for vegans?

Yes, La Española Extra virgin olive oil organic is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 822 kcal and 0.0g of protein per 100g.

Why is La Española Extra virgin olive oil organic so high in calories?

At 822 kcal per 100g, La Española Extra virgin olive oil organic is energy-dense, primarily due to its high fat content (91.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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