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Kung Fu Dragon Sweet Oriental Stir-fry Sauce: Calorie Count & Nutritional Breakdown

Kung Fu Dragon Sweet Oriental Stir-fry Sauce contains 202 kcal per 100g, with 1.4g of protein, 48.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Brand: Kung Fu Dragon
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kung Fu Dragon Sweet Oriental Stir-fry Sauce is a food item that can be part of a varied diet. Per 100g serving, it provides 202 kcal of energy, 1.4g of protein, 48.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Kung Fu Dragon Sweet Oriental Stir-fry Sauce fits your daily goal at 202 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Kung Fu Dragon Sweet Oriental Stir-fry Sauce?

Kung Fu Dragon Sweet Oriental Stir-fry Sauce contains 202 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kung Fu Dragon Sweet Oriental Stir-fry Sauce a good source of protein?

Kung Fu Dragon Sweet Oriental Stir-fry Sauce contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kung Fu Dragon Sweet Oriental Stir-fry Sauce low in fat?

Yes, Kung Fu Dragon Sweet Oriental Stir-fry Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kung Fu Dragon Sweet Oriental Stir-fry Sauce high in sugar?

Kung Fu Dragon Sweet Oriental Stir-fry Sauce contains 44.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kung Fu Dragon Sweet Oriental Stir-fry Sauce high in salt?

Kung Fu Dragon Sweet Oriental Stir-fry Sauce contains 13.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 222% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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