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Kumu (PNG pumpkin tips, cooked): Full Macro & Calorie Guide

Kumu (PNG pumpkin tips, cooked) contains 20 kcal per 100g, with 2.5g of protein, 2.5g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 21.0mg, Vitamin C 9.0mg
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Nutritional Overview

Kumu (PNG pumpkin tips, cooked) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 20 kcal of energy, 2.5g of protein, 2.5g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 20 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kumu (PNG pumpkin tips, cooked) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kumu (PNG pumpkin tips, cooked)'s real energy value is 20 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Kumu (PNG pumpkin tips, cooked)?

Kumu (PNG pumpkin tips, cooked) contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kumu (PNG pumpkin tips, cooked) a good source of protein?

Kumu (PNG pumpkin tips, cooked) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Kumu (PNG pumpkin tips, cooked) low in fat?

Yes, Kumu (PNG pumpkin tips, cooked) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kumu (PNG pumpkin tips, cooked) low in sugar?

Yes, Kumu (PNG pumpkin tips, cooked) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kumu (PNG pumpkin tips, cooked) low in salt?

Yes, Kumu (PNG pumpkin tips, cooked) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kumu (PNG pumpkin tips, cooked) suitable for vegans?

Yes, Kumu (PNG pumpkin tips, cooked) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 2.5g of protein per 100g.

Is Kumu (PNG pumpkin tips, cooked) free from major allergens?

Kumu (PNG pumpkin tips, cooked) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kumu (PNG pumpkin tips, cooked) good for weight loss?

With only 20 kcal and 0.3g of fat per 100g, Kumu (PNG pumpkin tips, cooked) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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