Skip to main content
Menu

Home › Calories › Meat & Poultry › Kuljanka Silesian sausage

How Many Calories in Kuljanka Silesian sausage?

Kuljanka Silesian sausage contains 243 kcal per 100g, with 17.0g of protein, 0.8g of carbohydrates, and 19.0g of fat. It is high in protein.

  • Brand: Kuljanka
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kuljanka Silesian sausage is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 243 kcal of energy, 17.0g of protein, 0.8g of carbohydrates, and 19.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 28% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (7.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Kuljanka Silesian sausage's real 243 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Kuljanka Silesian sausage?

Kuljanka Silesian sausage contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kuljanka Silesian sausage high in protein?

Yes, Kuljanka Silesian sausage provides 17.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kuljanka Silesian sausage provides 34% of this.

Is Kuljanka Silesian sausage high in fat?

Yes, according to FSA traffic-light guidelines, Kuljanka Silesian sausage is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 7.6g is saturated fat.

Is Kuljanka Silesian sausage low in sugar?

Yes, Kuljanka Silesian sausage has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kuljanka Silesian sausage high in salt?

Kuljanka Silesian sausage contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kuljanka Silesian sausage (243 kcal per 100g). Tap one to compare them side by side.

Related Foods