Kulfi, homemade: Nutritional Values & Calorie Data

Nutritional Overview

Kulfi, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 457 kcal of energy, 5.7g of protein, 13.8g of carbohydrates, and 42.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.4g per 100g (24.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With 158mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 457 kcal per 100g, largely due to its fat content (42.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Kulfi, homemade is 457 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.