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Krave Cookies And Cream Flavour Calories, Macros & Key Nutrients

Krave Cookies And Cream Flavour contains 420 kcal per 100g, with 6.2g of protein, 70.0g of carbohydrates, and 12.0g of fat. At 420 kcal per 100g, it is an energy-dense food.

  • Brand: Krave
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Krave Cookies And Cream Flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 420 kcal of energy, 6.2g of protein, 70.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 420 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Krave Cookies And Cream Flavour ends up on your plate, its 420 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Krave Cookies And Cream Flavour?

Krave Cookies And Cream Flavour contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Krave Cookies And Cream Flavour high in sugar?

Krave Cookies And Cream Flavour contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Krave Cookies And Cream Flavour so high in calories?

At 420 kcal per 100g, Krave Cookies And Cream Flavour is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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