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How Many Calories in KP Roasted Salted peanuts?

KP Roasted Salted peanuts contains 614 kcal per 100g, with 30.0g of protein, 5.6g of carbohydrates, and 51.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: KP
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

KP Roasted Salted peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 614 kcal of energy, 30.0g of protein, 5.6g of carbohydrates, and 51.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.0g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

KP Roasted Salted peanuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 614 kcal per 100g, largely due to its fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once KP Roasted Salted peanuts's real 614 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in KP Roasted Salted peanuts?

KP Roasted Salted peanuts contains 614 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KP Roasted Salted peanuts high in fat?

Yes, according to FSA traffic-light guidelines, KP Roasted Salted peanuts is classified as high in fat with 51.0g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Is KP Roasted Salted peanuts high in fibre?

Yes, KP Roasted Salted peanuts provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is KP Roasted Salted peanuts suitable for vegans?

Yes, KP Roasted Salted peanuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 614 kcal and 30.0g of protein per 100g.

Does KP Roasted Salted peanuts contain any allergens?

Yes, KP Roasted Salted peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KP Roasted Salted peanuts so high in calories?

At 614 kcal per 100g, KP Roasted Salted peanuts is energy-dense, primarily due to its high fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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