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KP Flamed Grilled Steak Peanuts: Full Macro & Calorie Guide

KP Flamed Grilled Steak Peanuts contains 610 kcal per 100g, with 29.0g of protein, 6.7g of carbohydrates, and 50.0g of fat. At 610 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KP Flamed Grilled Steak Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 610 kcal of energy, 29.0g of protein, 6.7g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 610 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KP Flamed Grilled Steak Peanuts's real energy value is 610 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in KP Flamed Grilled Steak Peanuts?

KP Flamed Grilled Steak Peanuts contains 610 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KP Flamed Grilled Steak Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, KP Flamed Grilled Steak Peanuts is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is KP Flamed Grilled Steak Peanuts low in sugar?

Yes, KP Flamed Grilled Steak Peanuts has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KP Flamed Grilled Steak Peanuts high in fibre?

Yes, KP Flamed Grilled Steak Peanuts provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is KP Flamed Grilled Steak Peanuts so high in calories?

At 610 kcal per 100g, KP Flamed Grilled Steak Peanuts is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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