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Kotlety (Russian meat patties): Nutritional Values & Calorie Data

Kotlety (Russian meat patties) contains 210 kcal per 100g, with 14.0g of protein, 8.0g of carbohydrates, and 14.0g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Kotlety (Russian meat patties) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 210 kcal of energy, 14.0g of protein, 8.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 27% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Kotlety (Russian meat patties) sits at 210 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Kotlety (Russian meat patties)?

Kotlety (Russian meat patties) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kotlety (Russian meat patties) high in protein?

Yes, Kotlety (Russian meat patties) provides 14.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kotlety (Russian meat patties) provides 28% of this.

Is Kotlety (Russian meat patties) low in sugar?

Yes, Kotlety (Russian meat patties) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Kotlety (Russian meat patties) contain any allergens?

Yes, Kotlety (Russian meat patties) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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