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Calorie & Nutrition Information for Kosha Mangsho (slow-cooked mutton)

Kosha Mangsho (slow-cooked mutton) contains 175 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 11.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kosha Mangsho (slow-cooked mutton) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 175 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 32% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kosha Mangsho (slow-cooked mutton) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Kosha Mangsho (slow-cooked mutton) actually costs your daily total? At 175 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Kosha Mangsho (slow-cooked mutton)?

Kosha Mangsho (slow-cooked mutton) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kosha Mangsho (slow-cooked mutton) high in protein?

Yes, Kosha Mangsho (slow-cooked mutton) provides 14.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kosha Mangsho (slow-cooked mutton) provides 28% of this.

Is Kosha Mangsho (slow-cooked mutton) low in sugar?

Yes, Kosha Mangsho (slow-cooked mutton) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kosha Mangsho (slow-cooked mutton) halal?

Yes, Kosha Mangsho (slow-cooked mutton) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kosha Mangsho (slow-cooked mutton) free from major allergens?

Kosha Mangsho (slow-cooked mutton) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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