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Calorie & Nutrition Information for Korean Spicy Chicken By PrepKitchen

Korean Spicy Chicken By PrepKitchen contains 138 kcal per 100g, with 11.0g of protein, 13.6g of carbohydrates, and 4.2g of fat. It is high in protein.

  • Brand: PrepKitchen
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Nutritional Overview

Korean Spicy Chicken By PrepKitchen is a food item that can be part of a varied diet. Per 100g serving, it provides 138 kcal of energy, 11.0g of protein, 13.6g of carbohydrates, and 4.2g of fat.

It is a good source of protein, providing 11.0g per 100g (around 32% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Curious what Korean Spicy Chicken By PrepKitchen actually costs your daily total? At 138 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Korean Spicy Chicken By PrepKitchen?

Korean Spicy Chicken By PrepKitchen contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Korean Spicy Chicken By PrepKitchen high in protein?

Yes, Korean Spicy Chicken By PrepKitchen provides 11.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Korean Spicy Chicken By PrepKitchen provides 22% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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