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Korean BBQ Beef (bulgogi, cooked) Calories & Nutrition Facts

Korean BBQ Beef (bulgogi, cooked) contains 165 kcal per 100g, with 18.0g of protein, 8.0g of carbohydrates, and 6.5g of fat. High in protein, providing 18.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Korean BBQ Beef (bulgogi, cooked) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 165 kcal of energy, 18.0g of protein, 8.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 44% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Korean BBQ Beef (bulgogi, cooked) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Korean BBQ Beef (bulgogi, cooked) has 165 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Korean BBQ Beef (bulgogi, cooked)?

Korean BBQ Beef (bulgogi, cooked) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Korean BBQ Beef (bulgogi, cooked) high in protein?

Yes, Korean BBQ Beef (bulgogi, cooked) provides 18.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Korean BBQ Beef (bulgogi, cooked) provides 36% of this.

Is Korean BBQ Beef (bulgogi, cooked) high in salt?

Korean BBQ Beef (bulgogi, cooked) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Korean BBQ Beef (bulgogi, cooked) halal?

Yes, Korean BBQ Beef (bulgogi, cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Korean BBQ Beef (bulgogi, cooked) contain any allergens?

Yes, Korean BBQ Beef (bulgogi, cooked) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Korean BBQ Beef (bulgogi, cooked) a good source of iron?

Korean BBQ Beef (bulgogi, cooked) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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